From conflict to connection

Relationships can be one of the most meaningful and challenging parts of life. Even strong partnerships can reach moments when communication breaks down, conflicts repeat themselves, or partners begin to feel increasingly distant from one another.

Couples therapy offers a space to slow down and understand the patterns shaping your relationship. Many couples find themselves caught in recurring dynamics of conflict or disconnection that neither partner fully understands, yet both experience as painful and frustrating.

My work with couples is informed by Emotionally Focused Therapy (EFT) and attachment theory—approaches that focus on the emotional bond between partners. Together we look beneath recurring conflicts to understand the deeper needs, fears, and longings that drive them.

As these patterns become clearer, couples often begin to respond to one another differently. Conversations that once felt stuck can open into greater understanding, and partners may begin to reconnect in ways that feel more supportive and secure.

The aim of this work is not simply to reduce conflict, but to help partners create a relationship that feels more secure, responsive, and deeply connected.

75 mins |  $240 

I do not accept insurance, but I can provide monthly superbills for clients seeking out-of-network reimbursement.