Understanding the patterns that shape your inner life

Individual therapy offers a space to pause, reflect, and understand yourself more deeply. Some people come to therapy during periods of stress or transition, while others arrive with a quieter sense that certain struggles—whether in relationships, work, or within themselves—have begun to repeat in ways that feel difficult to shift.

In our work together, we gently slow these experiences down and look beneath the surface to understand the emotional patterns that sustain them. Often, the challenges that bring people to therapy are connected to deeper relational or internal dynamics that have developed over time.

My approach integrates psychodynamic therapy, Internal Family Systems (IFS), and attachment-based perspectives. These frameworks help illuminate the different parts of your inner world and the relational experiences that have shaped them, allowing us to approach them with greater curiosity, compassion, and understanding.

As these patterns become clearer, many people find greater freedom in how they respond to themselves and others. Over time, therapy can support a deeper sense of self-understanding, emotional flexibility, and more meaningful ways of relating and living.'

50 mins |  $210  

I do not accept insurance, but I can provide monthly superbills for clients seeking out-of-network reimbursement.